About Zully
Zully Garcia is a Licensed Marriage and Family Therapist practicing in California. She has three years of post-licensure clinical experience and focuses on adult clients who are managing stress, anxiety, and depression.
Background and approach
She offers care in both English and Spanish and uses a collaborative style to help people clarify what they want from therapy. Garcia keeps sessions straightforward and practical.
She invites clients to name their goals and decide how they will recognize progress. Her work emphasizes clear communication and steady steps rather than quick fixes.
She makes space for strong feelings and helps people find ways to cope with everyday demands. Her background includes work on attachment concerns, abandonment issues, and relationship communication problems.
She also supports people facing divorce or separation, exploring life purpose, and coping with mood or panic symptoms. These topics often come together, and she helps clients sort priorities and set realistic next steps.
Garcia draws on approaches such as Attachment-Based Therapy, Cognitive Behavioral Therapy, Mindfulness Therapy, and Trauma-Focused Therapy. In sessions she mixes practical skill-building with attention to how relationships and past experiences shape reactions today.
Clients can expect clear tools, gentle reflection, and focused problem solving. Sessions are offered through video calls, phone sessions, live chat, or text-based messaging.
People who want to begin can use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
How these approaches translate to online care
Attachment-Based Therapy focuses on how early relationships shape current reactions. Online sessions using this approach look at patterns in how people connect and respond, helping clients try new ways of relating to others and themselves. Cognitive Behavioral Therapy, or CBT, breaks problems into thoughts, behaviors, and feelings. In remote sessions CBT uses practical exercises and homework to change unhelpful thinking and build coping skills.Choosing the right approach is part of the work together. The therapist will talk with each person about their goals and preferences and recommend ways of working that fit. That plan can change over time as needs shift, and decisions are made collaboratively.
Online therapy here includes video calls, phone sessions, live chat, and text-based messaging to match different needs. Video works well for deeper conversations and visual connection. Phone sessions can be easier when bandwidth is limited. Live chat or text messages suit quick check-ins, short updates, or steady support between sessions. These options make it easier to fit therapy into a busy life and to keep progress moving forward.
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Depression
Also works with
Therapeutic approaches
- Experience
- 3 years
- Licensed
- California
- Languages
- English, Spanish