Adrian Romo, LMFT

Adrian aims to make the first steps feel manageable for anyone unsure about starting therapy. He uses plain, direct conversation to learn what matters most to each person.

Sessions are shaped around practical skills for handling worry, improving communication, and coping with upsetting memories. He also supports work on motivation, self-esteem, and depression through methods that encourage gradual change.

Adrian combines Acceptance and Commitment Therapy and Cognitive Behavioral Therapy with client-centered listening. That mix lets him help people notice unhelpful thinking, practice small behavior changes, and connect to personal values.

Mindfulness and motivational interviewing tools are added when someone wants help staying engaged with change. In meetings he focuses on clear goals and steps people can try between sessions.

He pays attention to patterns such as attachment concerns, codependency, or difficulty with boundaries when they come up. People can expect a respectful, straightforward style that adapts to their needs.

Adrian works with a wide range of concerns including trauma and abuse, body image, addiction-related issues, dissociation, and the emotional fallout of separation. He offers teletherapy options and uses a plan-based approach to track progress and adjust the work as needed.