About Andrew
Andrew Roberts is a licensed marriage and family therapist who helps people manage stress, anxiety, depression, trauma, relationship and intimacy concerns, and difficulties with attention or addiction. He works with adults and teens on parenting strain, grief, self-esteem, anger, and life transitions.
Background and approach
Andrew practices from Texas and communicates in English. He uses straightforward, conversational therapy.
Sessions focus on practical skills and clearer communication. He blends problem-solving tools with attention to feelings and past patterns.
That mix helps people change day-to-day habits and understand why old patterns keep showing up. Andrew draws heavily on cognitive behavioral approaches that teach concrete coping skills.
He also uses elements of dialectical behavior therapy to help with emotional regulation and mindfulness practices to build present-moment awareness. At times he discusses early relationships and life history to clarify recurring patterns and avoid repeating them.
Across ten years of clinical work he has supported people with mood disorders, trauma responses, eating and sleeping problems, and complex family-of-origin issues. His background includes working in residential settings with teens as well as in independent practice.
That range informs a practical, task-oriented style that still allows room for deeper emotional work. Sessions are paced to match each person's needs.
Andrew aims to help people leave sessions with a small, doable step toward their goals. He encourages clear goals, regular check-ins, and skill practice between meetings.
Therapeutic approaches that translate to online care
Andrew often uses cognitive behavioral therapy to help people identify unhelpful thoughts and test small behavior changes. CBT is useful for anxiety, depression, sleep or eating concerns, and problems with focus or motivation. He also uses dialectical behavior therapy skills to teach emotion regulation, distress tolerance, and interpersonal effectiveness - tools that make intense feelings easier to manage in daily life.Finding the right approach is a collaborative process. The therapist will work with each person to pick methods that fit their goals, challenges, and preferences. That may mean starting with skills-based work and adding deeper exploration of life patterns if that seems helpful.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to provide flexible access. Video is useful for a full-session conversation and visual cues, phone works well when bandwidth is limited, live chat can be a shorter check-in, and text messaging supports ongoing skill practice between meetings. These options let people fit therapy into work, school, or caregiving schedules while keeping regular progress over time.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also works with
- Addictions
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Career difficulties
- Communication problems
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Dissociation
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- LGBT
- Life purpose
- Mood disorders
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self esteem
- Sleeping disorders
- Social anxiety and phobia
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Texas
- Languages
- English