Dr. Anita Anglade, LMFT
Warm, practical support for stressed caregivers and activists
About Anita
Dr. Anita Anglade brings 12 years of clinical experience as a licensed marriage and family therapist.
Background and approach
She has a background working alongside community and social activists and understands the strain that mission-driven work can place on personal life. Dr.
Anglade practices in New York and offers sessions in English. Her style is warm and direct.
She helps people who feel worn out by stress, compassion fatigue, grief, or life changes. In sessions she listens, asks clear questions, and helps clients notice patterns that get in the way of feeling steady.
Dr. Anglade draws on approaches like Acceptance and Commitment Therapy and attachment-focused work to help people name what matters most.
She also uses client-centered and emotionally-focused ideas to support clearer communication and stronger emotional awareness. Motivational interviewing can help when someone wants to shift habits or face addictions.
Many people come for help with relationship strain, parenting stress, career pressure, or mood concerns such as depression and anxiety. She also works with issues like postpartum depression, blended family challenges, caregiver stress, and military-related concerns.
Sessions aim to balance practical steps with reflection. Clients leave with small, doable skills - pacing for stress, ways to restore joy, and clearer steps toward goals.
Dr. Anglade’s approach centers on collaboration and realistic change, not quick fixes.
Therapeutic approaches adapted for online work
Acceptance and Commitment Therapy (ACT) encourages noticing difficult thoughts and choosing actions that align with personal values. It’s useful when people feel stuck, overwhelmed by anxiety, or unsure about life's direction. Attachment-Based Therapy looks at early and current relationship patterns to understand how they shape closeness and trust; it can help with feeling isolated, repeating relationship patterns, or caregiver strain.Finding the right approach is part of working together. The therapist will collaborate with each person to decide whether ACT, attachment-focused work, emotionally-focused techniques, or a mix fits best. Goals, life context, and preferences guide this choice and the approach can shift as needs change.
Online sessions offer flexible ways to connect - video calls for fuller conversation, phone sessions when bandwidth is low, live chat for brief check-ins, and text-based messaging for ongoing support. These options make it easier to schedule work around busy days, fit shorter check-ins into a break, or communicate without being on camera. Licensed professionals can adapt tools and exercises so progress continues even when meetings happen remotely.
Frequently asked questions
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Specialties and expertise
Top specialties
- Relationship issues
- Family conflicts
- Self esteem
Also works with
- Addictions
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Emptiness
- Family problems
- First responder issues
- Forgiveness
- Grief
- Isolation / loneliness
- LGBT
- Life purpose
- Money and financial issues
- Parenting issues
- Postpartum depression
- Pregnancy and childbirth
- Self-love
- Stress, Anxiety
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Indiana, New York
- Languages
- English