About Anthony
Anthony Cavuoti is a licensed marriage and family therapist (LMFT) who helps people facing major life transitions and identity questions. Anthony presents a calm, direct style and focuses on helping clients find clarity and purpose.
Background and approach
Sessions aim to reduce overwhelming feelings and build practical steps toward change. Anthony draws on three decades of experience to guide people through grief, loss, and relationship challenges.
He works with stress, anxiety, depression, bipolar concerns, and trauma and abuse issues. He also supports people exploring gender dysphoria, sexuality, and LGBTQ matters with sensitivity.
In a typical session Anthony listens closely and helps clients identify unhelpful self-judgments. He then pairs insight with concrete tools to shift thinking and behavior.
The work is collaborative - goals are chosen together and progress is reviewed regularly. Anthony can coach people on parenting strain, intimacy concerns, eating issues, anger, and self-esteem.
He also addresses isolation, social anxiety, life purpose, and compassion fatigue. Practical coping skills and decision-making strategies are often part of the plan.
Clients may use video, phone, live chat, or text messaging to meet with Anthony. He offers support for people in California and accepts international clients.
His approach aims to help people make clear choices and build a life that fits who they really are.
Approaches that guide online work and practical benefits
Anthony uses evidence-based therapeutic techniques that focus on shifting thought patterns and building skills. Cognitive-based approaches help people identify and change unhelpful thoughts that fuel anxiety and low mood, and are useful for stress, depression, and self-esteem work. Brief skills-focused methods teach concrete coping techniques for anger, emotional regulation, and day-to-day stressors so clients have tools they can use immediately.Anthony also integrates trauma-informed ways of working that prioritize safety and pacing while addressing traumatic memories and their effects on current life. This approach is helpful for those coping with past abuse, chronic stress, or difficult relationship experiences. Together with the client he evaluates which methods fit best and adjusts the focus as needs and goals change.
Online sessions are available by video call, phone, live chat, or text-based messaging to give flexibility. Video sessions allow face-to-face interaction and visual cues, phone sessions are a good low-bandwidth option, live chat can suit shorter check-ins, and messaging supports ongoing connection between appointments. These options make it easier to fit therapy into busy lives and to continue work from different locations.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- ADHD
- Anger management
- Bipolar disorder
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Gender dysphoria
- Grief
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Parenting issues
- Relationship issues
- Self esteem
- Sexuality
- Social anxiety and phobia
- Experience
- 30 years
- Licensed
- California
- Languages
- English