About Bobbie
Bobbie Briggs is a Licensed Marriage and Family Therapist practicing in Wisconsin. She brings three years of clinical experience and focuses on helping people manage stress, anxiety, depression, and the impact of trauma and abuse.
Background and approach
She aims to make therapy practical and understandable for people seeking change. Her approach is collaborative and down-to-earth.
She talks through what feels stuck and helps clients try tools that fit their day-to-day lives. Sessions often include straightforward skills for coping, ways to reframe painful thoughts, and step-by-step work on past experiences that still cause distress.
Bobbie uses a mix of methods that match each person’s needs. That can include cognitive behavioral techniques to notice and change unhelpful thinking.
It can also include trauma-focused work to process painful memories and reduce their hold on daily life. She pays attention to identity, culture, and life context when planning care.
Conversations can cover abandonment, communication problems, guilt, shame, and finding purpose. Bobbie also supports people working through seasonal mood shifts, social anxiety, and concerns about self-worth.
Therapy can be scheduled in formats that fit a busy life. She offers video calls, phone sessions, live chat, and text-based messaging.
The focus is on practical steps, honest conversation, and helping people move toward clearer choices and more manageable days.
How therapeutic approaches translate to online care
CBT, or Cognitive Behavioral Therapy, focuses on identifying patterns of thought and behavior that cause distress and teaching concrete skills to change them. It works well for anxiety, depression, and day-to-day stress by offering steps people can practice between sessions.EMDR, Eye Movement Desensitization and Reprocessing, is a method used to process traumatic memories so they feel less overwhelming. In sessions, it combines focused memory work with guided attention to help reduce the intensity of past experiences and their effects on current life.
Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match goals, comfort level, and the issues they want to address. Plans can shift over time as needs change.
Online therapy formats include video calls, phone sessions, live chat, and text-based messaging, which offer flexibility for different schedules and situations. Video sessions allow face-to-face interaction for skill demonstrations and deeper conversation. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging are useful for brief check-ins, homework guidance, or keeping momentum between longer sessions.
These options make it possible to get consistent care without major travel, and they let therapists and clients pick the format that best supports progress.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Wisconsin
- Languages
- English