About Channing
Channing Herrera is a licensed marriage and family therapist practicing in California. She brings 12 years of experience helping people cope with stress, anxiety, grief, and shifts in self-esteem.
Background and approach
Her work centers on practical, evidence-based techniques that address common life changes and emotional pain. She focuses on helping adults facing attachment wounds and feelings of abandonment.
Sessions often look at patterns that keep clients stuck, and at ways to try new responses. Channing pays attention to body image, guilt, shame, and worries that show up as panic or social anxiety.
In the room she uses clear, practical methods to teach coping skills and manage overwhelming emotions. Conversations move between understanding past experiences and practicing small changes in daily life.
The goal is steady progress rather than sudden fixes. Channing also supports people dealing with caregiver stress, family problems, and the heavier feelings that follow loss.
She works with women and young adults on issues like self-love, forgiveness, and seasonal mood shifts. Her style blends empathy with concrete tools clients can use between sessions.
Clients can expect a collaborative process where goals are set together and adjusted as needed. Channing believes therapy is a space to uncover what matters, try different approaches, and build lasting skills for handling life’s ups and downs.
Approaches That Guide Online Sessions
Channing uses well-studied, practical techniques to help people manage emotions and try new behaviors. Cognitive-behavioral methods focus on noticing unhelpful thoughts and testing new ways of thinking and acting; this can help with anxiety, panic, and low self-esteem. Dialectical approaches emphasize building emotion regulation and distress tolerance skills to reduce overwhelm and handle intense feelings more effectively.Finding the right approach is part of the work together. The therapist will review goals, preferences, and how symptoms show up to decide which methods to try. Sessions are collaborative and flexible, and techniques are adjusted as progress is made.
Online therapy offers several practical benefits for clients in California. Video calls let people meet face-to-face when schedules or geography make in-person visits difficult. Phone sessions work well when bandwidth or visual focus is an issue, or when a shorter check-in fits the day. Live chat and text-based messaging provide frequent, brief contact that can reinforce skills between sessions and help with ongoing struggles. These options make it easier to keep continuity of care while fitting therapy into a busy life.
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Specialties and expertise
Top specialties
Also works with
- Experience
- 12 years
- Licensed
- California
- Languages
- English