Dana Juarez, LMFT

Approaches that guide remote care

Client-centered therapy focuses on the person’s own goals and perspective. In this approach the therapist listens deeply and follows what matters most to the client, which helps with self-esteem, relationships, and life transitions.

CBT, or cognitive behavioral therapy, looks at the links between thoughts, feelings, and actions. It uses practical exercises and skills to reduce anxiety, manage depression, and change unhelpful behavior patterns.

EMDR is a trauma-focused method that may be used when past events continue to cause distress. It works by processing painful memories in a structured way to reduce their emotional intensity and improve day-to-day functioning.

Choosing the right approach is a collaborative process. The therapist will talk with the client about current problems, goals, and preferences, then recommend methods that fit. Plans are adjusted over time based on what is helpful and what the person wants to achieve.

Online therapy offers flexibility for many people. Video calls allow face-to-face conversation and visual cues. Phone sessions can be a simpler option when bandwidth is limited. Live chat or text-based messaging can be useful for brief check-ins, step-by-step coaching, or when someone prefers writing. These options make it easier to fit sessions into busy schedules and to keep continuity of care when in-person visits are difficult.