About Elizabeth
Elizabeth Olson is a licensed marriage and family therapist practicing in California with 30 years of professional experience. She focuses on helping people facing addictions, depression, bipolar disorder, grief, and LGBT concerns.
Background and approach
She approaches each person with respect for their strengths and life story. Olson believes the person in therapy is the expert on their own life.
She listens for what matters most and helps people identify practical steps they can try between sessions. Sessions aim to be straightforward and goal-oriented, with attention to emotions and everyday routines.
Her work often addresses problems tied to attachment and abandonment, communication and control issues, and the stress caregivers carry. She helps clients untangle patterns that make relationships and daily life harder.
Conversations look at how past experiences affect current choices and feelings. People who want help with life purpose and direction can expect a mix of reflection and concrete planning.
For those coping with loss, she offers steady support while exploring ways to remember and move forward. For mood conditions such as depression and bipolar disorder, she focuses on symptom management and coping strategies alongside life adjustments.
Elizabeth uses a collaborative style. She will work with each client to set goals and track progress.
Sessions are offered in English and she accepts international clients via online formats.
How therapeutic approaches fit into online care
Elizabeth often uses evidence-based techniques that help people understand patterns and build new habits. One helpful approach focuses on stabilizing mood and managing symptoms through routine, behavior changes, and coping skills; this can support people with depression or bipolar challenges. Another approach examines attachment and relationship patterns to improve communication and reduce repeated conflicts; this helps with abandonment, control issues, and strained interactions.Finding the right approach happens together. The therapist will talk with each person about goals, past experiences, and what feels most useful. She will adapt methods over time and check in to see what is working so clients take an active role in shaping their care.
Online sessions make it easier to fit therapy into busy lives. Video calls let people meet face to face when travel is hard. Phone sessions need less bandwidth and can be a good option for a shorter check-in. Live chat and text-based messaging allow for ongoing support between talks and can help people process thoughts as they come up. These formats aim to increase flexibility while keeping the work focused on practical steps and steady progress.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Experience
- 30 years
- Licensed
- California
- Languages
- English