About Emily
Emily Vierra is a Licensed Marriage and Family Therapist practicing in California. She brings 13 years of experience to her work and aims to create a calm, respectful space where people can talk without judgment.
Background and approach
Emily encourages straightforward conversation and helps clients name their needs and next steps. She has provided care in many settings, including outpatient clinics and hospice care.
Her background includes work with foster children and their caregivers, survivors of crime, and clients coping with loss. That range of experience means she has supported people facing trauma, grief, anxiety, depression, and parenting or relationship stress.
Emily prefers a practical, flexible approach. She adapts methods to fit what each person needs and focuses on concrete tools that make daily life easier.
Sessions are collaborative - she listens, asks questions, and helps people try new ways of handling problems. Her work covers common struggles such as stress, anger, low self-esteem, intimacy concerns, and career worries.
She also supports people navigating LGBT issues and family conflict. Emily uses a mix of approaches and picks the techniques that match a client's goals.
People who want clear direction and a compassionate listener often find this style helpful. She checks and responds to messages several times a day and is willing to accommodate evenings and weekends when possible.
To begin, clients complete a short matching questionnaire and schedule appointments that fit their needs.
Therapeutic approaches and online care
Emily often draws on evidence-based techniques such as Cognitive-Behavioral strategies and Family Systems ideas. Cognitive-Behavioral techniques focus on identifying unhelpful thoughts and testing new behaviors to reduce anxiety and depression. Family Systems work looks at interaction patterns and helps change the ways family members relate to one another to ease conflict and improve communication.Choosing the right approach is a team effort. The therapist will talk with each person about goals, past experiences, and preferences, then try methods that feel like a good fit. If something doesn’t work, adjustments are made together so treatment stays practical and relevant.
Online therapy is offered through video calls, phone sessions, live chat, or text-based messaging, giving flexibility to fit therapy into busy days. Video sessions support face-to-face conversation, phone calls can be easier when bandwidth is limited, live chat and text messaging allow short check-ins and ongoing support between appointments. These options help people keep therapy consistent while juggling work, family, or travel.
Frequently asked questions
What concerns does Emily address?
How would you describe her therapy style?
What is her professional background?
What credentials and location are listed?
Can I work with her if I live outside the United States?
What session formats are available?
How are sessions paid for?
What do I do to begin therapy?
Specialties and expertise
Top specialties
Also works with
- Anger management
- Career difficulties
- Depression
- Family conflicts
- Intimacy-related issues
- LGBT
- Parenting issues
- Relationship issues
- Self esteem
- Experience
- 13 years
- Licensed
- California
- Languages
- English