About Grace
Grace Sherman is a Licensed Marriage and Family Therapist who brings ten years of clinical experience to her practice in Texas. She focuses on helping people cope with stress, anxiety, depression, and relationship or family concerns.
Background and approach
Her work also addresses parenting strain, anger, self-esteem, and life transitions. Grace values a collaborative relationship.
She treats people as experts in their own lives and helps them identify strengths and next steps. Conversations are straightforward and practical, centered on the goals the person brings to therapy.
Her background includes work with diverse populations across different settings. That experience shaped how she helps people navigate mood disorders, family problems, communication breakdowns, and the effects of domestic violence or incarceration on daily life.
She also supports those dealing with caregiver stress, blended family issues, and cultural or discrimination-related concerns. In sessions she uses approaches that match each person’s situation.
Grace helps clients find solutions, reframe difficult stories, and develop skills for coping with change. She brings compassion, open-mindedness, and optimism to the work.
Grace aims to help people notice strengths, try new ways of relating, and reduce patterns that cause distress. Her practice emphasizes practical steps, honest conversation, and a steady focus on clients’ goals.
How therapeutic approaches meet online care
Client-Centered Therapy focuses on listening and understanding without judgment. It helps people feel heard and helps clarify goals and values so they can make changes that matter. Cognitive Behavioral Therapy, or CBT, looks at the connections between thoughts, feelings, and behaviors and teaches practical skills to change unhelpful patterns. This approach can help with anxiety, depression, and stress-related problems. Emotionally-Focused Therapy aims to identify and shift patterns in close relationships by naming feelings and improving connection and communication.Choosing the right approach is a collaborative process. The therapist will discuss goals, preferences, and what has or hasn’t worked before. Together they will try methods that fit the person’s needs and adjust the plan over time based on what helps most.
Online therapy offers flexibility and easier access to regular sessions. Video calls let people work face-to-face when schedules or travel make in-person visits hard. Phone sessions can be useful when bandwidth is limited or for a shorter check-in. Live chat and text-based messaging provide a way to check in between sessions, reflect in writing, or communicate when typing is easier. These options make it simpler to fit therapy into a busy life.
Frequently asked questions
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How much clinical experience does she have?
What credentials and location are listed?
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How are fees and billing handled?
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also works with
- Abandonment
- Anger management
- Attachment issues
- Blended family issues
- Caregiver issues and stress
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Domestic violence
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Isolation / loneliness
- Life purpose
- Mood disorders
- Multicultural concerns
- Parenting issues
- Prejudice and discrimination
- Self esteem
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Texas, Arizona
- Languages
- English