About Holly
Holly Lampkin is a licensed marriage and family therapist who helps people facing stress, anxiety, depression, relationship and intimacy concerns, and addiction-related struggles. She speaks plainly and aims to make therapy a practical space for problem solving and emotional relief.
Background and approach
Holly brings seven years of clinical experience and a straightforward, warm approach to sessions. Holly focuses on helping clients break unhelpful patterns that come from past wounds and rigid beliefs.
She often works on issues like grief, body image, codependency, communication problems, and the emotional impact of trauma and abuse. She also supports people dealing with sexual concerns, commitment questions, and challenges tied to identity and LGBT issues.
Her style blends evidence-based methods with a person-centered stance. Sessions include goal-setting, skill practice, and guided reflection so clients can try new ways of coping and relating.
Holly adapts techniques to the person in front of her rather than using a single fixed plan. Clients can expect straightforward feedback, practical tools, and help forming clearer boundaries and healthier behaviors.
She pays attention to how past experiences shape present choices and to small changes that add up over time. Holly encourages a steady, doable pace for growth and recovery.
Licensed in Colorado and Oklahoma as an LMFT - Licensed Marriage and Family Therapist - she offers services from Oklahoma and conducts sessions in English. To begin, she guides people through clear steps for matching and scheduling a first appointment.
Therapeutic approaches and online care
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts without getting stuck in them and then choose actions that align with their values; it can be useful for anxiety, depression, and life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with practical experiments, which often helps with anxiety, mood, and coping skills. Emotionally-Focused Therapy (EFT) centers on understanding and shifting emotional patterns to improve connection and reduce distress in close relationships.Finding the right approach is part of the work. The therapist will collaborate with each person to figure out which methods fit their goals and preferences, and may mix techniques as needs change. The process is gradual and shaped by what the client finds helpful.
Online therapy offers flexible ways to meet. Video calls are useful for deeper conversations that benefit from visual cues. Phone sessions can work when bandwidth is limited or a calmer check-in is needed. Live chat and text-based messaging let people share updates and get shorter, timely support between longer sessions. These options make it easier to schedule consistent meetings and to keep therapy going when life gets busy.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also works with
- Abandonment
- Addictions
- Aging and geriatric issues
- Anger management
- Attachment issues
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Oklahoma, Colorado
- Languages
- English