Izayana Borek, LMFT

Compassionate, practical help for family and relationship challenges

About Izayana

Izayana Borek uses a client-centered approach to guide people through relationship strain, family challenges, grief, and trauma. She is a Licensed Marriage and Family Therapist (LMFT) based in Florida and speaks English and Spanish.

Background and approach

Izayana writes simply and listens closely to understand what matters most to each person she meets. Her work focuses on everyday problems that pile up - parenting stress, communication breakdowns, addiction concerns, and changes after loss or separation.

She helps people name what feels hard and find practical steps forward. Sessions aim to be respectful and nonjudgmental while addressing emotions and behavior together.

Izayana draws on Narrative Therapy to help clients reframe difficult stories from their past. She also uses Solution-Focused Therapy to build small, achievable goals that lead to change.

Those approaches pair with a client-centered stance that keeps the person's priorities front and center. With three years of practice, Izayana has experience across a range of issues including post-traumatic stress, sexual assault and abuse, eating concerns, and young adult struggles.

She also supports people facing adoption and foster care stress, blended family dynamics, and caregiver burnout. Sessions are offered by video call, phone, live chat, or text-based messaging to fit busy lives.

Costs vary with location and availability and use a subscription model that can be canceled at any time. To begin, a short matching questionnaire is completed and appointments are scheduled based on therapist availability.

How these approaches work online

Client-Centered Therapy focuses on listening without judgment and following the person's lead to uncover what matters most. It helps with feelings of low self-worth, relationship difficulties, and choices about life changes.

Narrative Therapy looks at the stories people tell about themselves and their relationships. By separating a person from their problems, it becomes easier to rewrite parts of those stories and reduce the impact of trauma, family-of-origin issues, or shame.

Solution-Focused Therapy narrows in on small, practical steps that lead to quick progress. It is useful for building routines, improving communication, and managing cravings or behaviors tied to addiction.

Choosing the right approach is part of the work together. The therapist discusses goals, preferences, and history and then suggests methods to try. Clients and the therapist check in and adjust the plan as things change so the approach stays useful and relevant.

Online sessions are offered by video call, phone, live chat, or text-based messaging to fit different needs. Video calls allow face-to-face conversation for deeper interaction, phone sessions can be a good option when bandwidth is limited, live chat is useful for brief check-ins, and text-based messaging supports ongoing reflection between sessions. These options make therapy more flexible for busy schedules and varied lifestyles.

Frequently asked questions

What kinds of concerns does this therapist address?

Izayana focuses on relationship and family challenges, trauma and abuse, grief, anger, addictions, intimacy-related issues, eating concerns, parenting stress, self-esteem, depression, and coping with life changes.

What is her therapeutic style like?

She practices a warm, client-centered style and uses Narrative Therapy and Solution-Focused Therapy to reframe stories and build practical goals.

What background and experience does she have?

She has three years of professional experience working with a range of concerns including post-traumatic stress, sexual assault and abuse, and substance-related issues.

Where is she licensed and based?

She is a Licensed Marriage and Family Therapist (LMFT) licensed in Florida and provides services listed for that location.

Which languages are offered for sessions?

Sessions are offered in English and Spanish.

What formats are available for sessions?

Therapy is offered by video calls, phone sessions, live chat, or text-based messaging to accommodate different schedules and preferences.

How are costs handled for therapy?

Costs vary with location and therapist availability and sessions use a subscription model that can be canceled at any time.

How do I start working with this therapist?

Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling appointments according to therapist availability.

Specialties and expertise

Top specialties

Relationship issues
Family conflicts
Trauma and abuse

Also works with

Therapeutic approaches

Experience: 3 years
Licensed: Florida
Languages: English, Spanish