About Jairo
Jairo Lozano-Lopez is a licensed marriage and family therapist practicing in California. He helps people who are feeling overwhelmed by stress, anxiety, low self-esteem, or depression.
Background and approach
Jairo focuses on relationship and family concerns and also supports people facing adoption and foster care questions, blended family issues, or immigration-related stress. He uses straightforward conversation to identify patterns that cause pain and get in the way of daily life.
Sessions look at how thoughts, feelings, and behaviors interact, and aim to build practical skills for coping and connection. Jairo draws on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Emotionally-Focused Therapy to guide the work.
Many people seek him out for concerns like communication problems, infidelity, isolation, or struggles with guilt and shame. He also helps those dealing with body image, dissociation, emptiness, or control and impulsivity issues.
Jairo adapts the pace to each person and focuses on concrete steps that fit their life. He has eight years of clinical experience and practices as an LMFT - Licensed Marriage and Family Therapist - in California.
Sessions are offered in English and Spanish. Jairo frames therapy as a collaborative process and aims to meet people where they are.
People who choose him can expect a respectful, sensitive approach that emphasizes listening and practical strategies. He will work with clients to shape goals and check progress as they move forward.
Approaches That Translate Well to Online Therapy
Acceptance and Commitment Therapy focuses on clarifying what matters to you and taking small committed actions toward those values. It can help with anxiety, stress, and feelings of emptiness by teaching practical ways to engage with life despite difficult thoughts. Cognitive Behavioral Therapy looks at how thoughts and behaviors influence feelings and teaches concrete skills to change unhelpful patterns. CBT is useful for anxiety, depression, and issues like sleep or low motivation.Choosing the right approach is part of the work. The therapist will collaborate with each person to identify goals and trial methods that feel useful. If one technique isn’t helping, adjustments are made so the plan stays relevant to the client’s needs and preferences.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation and visual cues. Phone calls can be easier when bandwidth is limited or when someone prefers no video. Live chat and messaging are helpful for quick check-ins, ongoing support between sessions, or for people who write better than they speak. These options make therapy more flexible and easier to fit into a busy life.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also works with
- Adoption and foster care
- Blended family issues
- Body image
- Communication problems
- Control issues
- Depression
- Dissociation
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Self esteem
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- California
- Languages
- English, Spanish