About Jamie
Jamie Rempis is a Licensed Marriage and Family Therapist practicing in California. She helps people facing relationship strain, grief, intimacy concerns, low self-esteem, depression, stress, anxiety, and addictions.
Background and approach
Parents and those coping with life changes often seek her support for sleep issues, parenting strain, career worries, and compassion fatigue. Jamie uses straightforward conversation to learn what matters to each person.
She adapts her approach to fit individual needs and goals. Sessions focus on clear steps people can try between meetings and honest reflection during them.
She blends client-centered work with cognitive behavioral techniques. That means Jamie listens closely and follows each person’s priorities while offering practical tools to change unhelpful patterns.
Clients can expect a balance of empathic listening and skill building. Jamie brings four years of professional clinical experience to her practice as an LMFT.
She aims to make the first steps toward change feel doable, not overwhelming. Her style is respectful, thoughtful, and direct when needed.
People who choose Jamie usually want guidance with emotions and behavior that affect daily life. She focuses on real-world problems like communication breakdowns, body image worries, guilt and shame, money stress, and questions about life purpose.
Her work also addresses multicultural concerns and sexuality within a therapeutic conversation.
Approaches and how online therapy fits your life
Client-centered therapy focuses on listening and following each person's priorities. It helps when someone needs understanding, acceptance, and space to sort out feelings without pressure. Cognitive behavioral therapy, or CBT, looks at the connections between thoughts, feelings, and actions and teaches concrete strategies to change unhelpful patterns. CBT is useful for anxiety, depression, stress, sleep problems, and many day-to-day struggles.Finding the right approach is a shared process. Jamie will work with each client to decide which methods feel like the best fit based on goals and preferences. That means trying techniques, checking what helps, and adjusting the plan as work progresses.
Online formats include video calls, phone sessions, live chat, and text-based messaging to make therapy more flexible. Video calls allow face-to-face conversation when that matters. Phone sessions can be easier when bandwidth is limited or when a camera-free check-in is needed. Live chat and messaging suit short reflections, quick check-ins, or people who prefer writing. These options make it easier to fit therapy into busy schedules and varied routines.
Frequently asked questions
What concerns does Jamie commonly help with?
How would you describe Jamie's therapeutic style?
What is her professional background?
Where is Jamie licensed and based?
Which languages are available for sessions?
What session formats are offered online?
How does cost and billing work?
What are the first steps to begin therapy?
Specialties and expertise
Top specialties
- Relationship issues
- Grief
- Intimacy-related issues
Also works with
- Addictions
- Attachment issues
- Body image
- Career difficulties
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Forgiveness
- Guilt and shame
- Life purpose
- Money and financial issues
- Multicultural concerns
- Parenting issues
- Self esteem
- Self-love
- Sexuality
- Sleeping disorders
- Stress, Anxiety
- Trauma and abuse
- Women's issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- California
- Languages
- English