About Jasmine
Jasmine Cotton is a licensed Marriage and Family Therapist who helps people facing stress, anxiety, depression, trauma, and parenting concerns. She builds straightforward, practical plans and listens for each person’s strengths.
Background and approach
Her style is calm and focused on real steps people can try between sessions. She believes clients know their own stories and brings questions that help them find what matters.
Sessions often include setting small goals, learning tools to manage strong feelings, and practicing clearer ways to talk with others. Jasmine uses methods that aim to reduce intense reactions and improve everyday coping.
Over seven years of work in Oklahoma have shaped her approach. She draws on approaches like cognitive behavioral techniques, trauma-focused work, and solution-focused strategies to address symptoms and daily challenges.
That experience informs how she sequences support and tracks progress. Jasmine also pays attention to relationships and communication.
She uses elements from the Gottman Method to help people improve how they talk and reconnect around shared goals. Motivational Interviewing helps when someone feels stuck or unsure about change.
People who choose her can expect a collaborative process. She helps set clear, achievable steps and adjusts plans when something isn’t working.
The aim is steady progress toward clearer thinking, better regulation, and improved interactions with important people in life.
How Jasmine’s Approaches Work Online
CBT, or Cognitive Behavioral Therapy, looks at the link between thoughts, feelings, and behaviors. Online sessions use talk and simple exercises to notice unhelpful thinking and try new responses, which can help with anxiety, depression, and stress.EMDR, Eye Movement Desensitization and Reprocessing, focuses on reducing the intensity of painful memories and reactions. In an online setting this involves guided attention and processing to help people feel less overwhelmed by past events.
Finding the best approach is part of the work together. Jasmine will discuss goals, preferences, and what has or hasn’t helped before to pick or combine methods. The process is collaborative and adjusted as progress is made.
Online therapy offers flexible ways to connect. Video calls allow face-to-face conversation and demonstrations. Phone sessions work when video isn’t possible or bandwidth is limited. Live chat and text-based messaging let people check in between sessions or use a shorter format for quick reflections. These options make it easier to fit therapy into a busy schedule while still using the same approaches as in-person care.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
Also works with
- ADHD
- Anger management
- Career difficulties
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Guilt and shame
- LGBT
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-love
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Oklahoma
- Languages
- English