About Jennifer
Jennifer Graham is a licensed Marriage and Family Therapist practicing in Florida. She brings 18 years of clinical experience to her work and focuses on practical help for people struggling with stress, anxiety, depression, anger, and sleeping problems.
Background and approach
She also addresses concerns like parenting, career stress, ADHD, and issues tied to relationships and family of origin. Her approach centers on collaboration.
She uses client-centered methods to help people name what matters and set realistic goals. Jennifer mixes Cognitive Behavioral Therapy, Solution-Focused Therapy, and Motivational Interviewing to build short-term strategies alongside longer-term changes.
Sessions often focus on skills that can be used the next day. That might include ways to calm anxiety, change unhelpful thinking patterns, or improve communication.
She also works with grief, trauma and abuse, codependency, and addiction-related concerns with attention to practical steps forward. Jennifer emphasizes a non-judgmental space where clients can talk through shame, guilt, impulsivity, and self-worth.
She helps people strengthen self-love and coping skills when life feels overwhelming. Her style combines direct problem-solving with open listening.
People who prefer collaborative goal-setting and clear strategies tend to fit well with her work. She offers a mix of short-term, solution-focused sessions and deeper narrative work to reframe past experiences.
The focus is on steady progress and manageable change.
How therapeutic approaches shape online care
Client-Centered Therapy focuses on listening and collaboration. The therapist offers an accepting, non-judgmental stance and helps clients clarify what they want to change and why, which can be useful for stress, low self-esteem, and relationship concerns.Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and behavior. It teaches concrete strategies to manage anxiety, depression, and sleep problems by changing unhelpful thought patterns and testing new behaviors.
Finding the right approach is part of the work. The therapist will talk with clients about their goals and preferences and then choose or combine methods that fit those needs. That makes sessions feel practical and personal rather than one-size-fits-all.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls work well for in-depth conversations and visual cues. Phone sessions are useful when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging suit quick support, brief skill coaching, or people who prefer writing to talking. Together, these options make it easier to fit therapy into a busy life while using approaches that target immediate problems and long-term change.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Anger management
- Self esteem
Also works with
- ADHD
- Career difficulties
- Codependency
- Communication problems
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Drug and alcohol addiction
- Family conflicts
- Family of origin issues
- Grief
- Guilt and shame
- Impulsivity
- LGBT
- Parenting issues
- Relationship issues
- Self-love
- Sleeping disorders
- Trauma and abuse
Therapeutic approaches
- Experience
- 18 years
- Licensed
- Florida, South Carolina
- Languages
- English