About Jennifer
Jennifer Haskett helps people facing addiction, relationship strain, depression, anxiety, trauma, grief, parenting stress, and self-esteem struggles. She also supports concerns around intimacy, sleep problems, anger, career stress, and LGBT-related issues.
Background and approach
Jennifer presents a direct, practical approach for people who are ready to try something different and want clearer steps forward. Jennifer is a Licensed Marriage and Family Therapist in California.
She has five years of clinical experience and uses common therapeutic tools to address what shows up in sessions. Her work focuses on improving everyday functioning, reducing distress, and building better patterns in relationships and daily life.
In sessions she blends structured techniques with attention to how a person relates to others and themselves. That means she may use thought-focused strategies alongside ideas drawn from family systems to see how patterns repeat.
The goal is to identify small changes that make life feel more manageable. Jennifer emphasizes practical skills.
She helps parents develop clearer routines and communication, supports people navigating addiction and trauma recovery, and works on sleep, anger, and stress reduction. Meetings are straightforward and task-oriented when useful, with time to talk through feelings as needed.
Outside of work she is married and has a child, and she brings a down-to-earth style to sessions. People who want a therapist who combines hands-on tools with attention to relationship patterns often find her style direct and accessible.
Evidence-based approaches and online care
Jennifer uses common evidence-based techniques such as cognitive behavioral strategies and family-systems ideas. Cognitive behavioral techniques focus on identifying unhelpful thoughts and testing small behavior changes to reduce anxiety, depression, and sleep problems. Family-systems concepts look at repeating interaction patterns and how they affect relationships, which can help with parenting concerns, relationship strain, and issues that involve others.Choosing the right approach is part of the work together. Jennifer will talk with each person about their goals and preferences, then try strategies that fit those goals. That makes sessions collaborative and focused on practical steps you can use between meetings.
Online therapy gives more flexibility for people with busy lives. Video calls let you meet face to face when visual connection helps. Phone sessions use less bandwidth and work well for shorter check-ins. Live chat or text-based messaging can fit into a tight day and support ongoing reflection between scheduled talks. These options make it easier to fit therapy into work, school, or parenting schedules.
Frequently asked questions
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Specialties and expertise
Top specialties
- Addictions
- Relationship issues
- Family conflicts
Also works with
- Anger management
- Career difficulties
- Depression
- Grief
- Intimacy-related issues
- LGBT
- Parenting issues
- Self esteem
- Sleeping disorders
- Stress, Anxiety
- Trauma and abuse
- Experience
- 5 years
- Licensed
- California
- Languages
- English