About Karen
Karen Perry is a licensed marriage and family therapist (LMFT) practicing in Oklahoma. She helps people who are stressed, anxious, depressed, or struggling with relationship and intimacy concerns.
Background and approach
She also supports those facing ADHD, addictions, trauma and abuse, low self-esteem, anger, compassion fatigue, and non-monogamous relationship questions. Her style is warm and interactive.
Sessions focus on honest conversation and practical steps. She listens first, then helps shape goals you can work toward between meetings.
Karen blends several grounded approaches to suit each person. Cognitive Behavioral Therapy (CBT) helps identify unhelpful thoughts and test new behaviors.
Client-Centered Therapy places the person’s priorities at the center of the work. Mindfulness techniques teach simple ways to manage strong emotions in daily life.
With 17 years of experience, she brings steady clinical experience without jargon. Karen speaks plainly and explains options so people can choose what feels right.
She tailors plans to match each person’s situation and pace. People who contact her typically want practical tools and space to talk.
The work often includes short exercises, check-ins, and goal-focused conversations meant to build skills and increase confidence over time.
How therapeutic approaches work online
Client-Centered Therapy focuses on the person’s own goals and priorities. The therapist listens with empathy and follows what matters most to the client, which can help with relationship concerns, self-esteem, and life transitions.Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions. Online CBT uses short exercises and practical homework to spot unhelpful thinking and try alternative behaviors, which can reduce anxiety and depression symptoms.
Emotionally-Focused Therapy (EFT) helps people name and shift emotional patterns that keep them stuck. When used for intimacy or relationship distress, EFT guides people to express needs more clearly and respond in ways that build connection.
Finding the right approach is part of the work. The therapist will collaborate with the client to choose methods that match goals, comfort level, and daily life. Plans can change over time as progress and needs evolve.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for face-to-face conversations and exercises, while phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and messaging suit people who prefer written reflection or want support between scheduled sessions. These options make therapy more flexible and easier to fit into busy schedules.
Frequently asked questions
What concerns does Karen help with?
What is her therapeutic approach like?
How much experience does she have?
Where is she licensed and based?
Which languages are supported?
What session formats are available?
How does payment and cost work?
How do I begin therapy?
Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Intimacy-related issues
Also works with
- Addictions
- ADHD
- Anger management
- Compassion fatigue
- Coping with life changes
- Depression
- LGBT
- Polyamory / non-monogamous relationships
- Self esteem
- Trauma and abuse
Therapeutic approaches
- Experience
- 17 years
- Licensed
- Oklahoma, Arizona, Kansas
- Languages
- English