About Katherine
Katherine Jones is an LMFT with 16 years of experience helping people manage stress, anxiety, depression, bipolar symptoms, and life transitions. She creates a warm, validating space where clients can say what they need to say and start to find practical steps forward.
Background and approach
Katherine speaks English and sees people in California via online formats. Katherine favors a strengths-based way of working.
She listens closely, helps clients spot patterns that no longer serve them, and teaches skills to cope better day to day. Sessions often include practical tools drawn from behavior-focused approaches alongside deeper conversation about relationship patterns and past influences.
Many people come to her for help with relationship and intimacy concerns, LGBT issues, gender dysphoria, or navigating non-monogamous and kink-friendly relationships. She also supports people dealing with ADHD challenges, sleep disruption, low self-esteem, career questions, and feelings of isolation.
Her style blends empathic listening with clear skill building. Katherine uses strategies from dialectical behavior therapy and mindfulness to teach emotional regulation and distress tolerance.
She also draws on attachment and psychodynamic ideas to understand recurring relational patterns. Katherine describes her approach as personable and accepting.
She aims to honor individuality while offering concrete strategies clients can use between sessions. Her work is practical and warm, focused on helping people move from surviving toward more meaningful, manageable days.
Approaches that translate well to online work
Attachment-based work focuses on how early and current relationships shape expectations and reactions. Online sessions can use conversations about relationship patterns to help clients notice automatic responses and try new ways of relating. Client-centered therapy centers the client's experience and priorities, with the therapist offering empathy and reflection to help people clarify goals and make choices. Dialectical behavior therapy teaches concrete skills for emotion regulation, distress tolerance, and interpersonal effectiveness, which translate well to online practice with skills coaching and homework. Finding the right approach is a collaborative process. Katherine will listen to your goals and preferences and suggest methods that fit your needs. Together you will try strategies and adjust the focus as you learn what helps most. Online formats offer practical flexibility. Video calls let you work face to face when seeing expressions matters. Phone sessions can fit a busy day or use less bandwidth. Live chat or text messaging allows shorter check-ins and easy follow-up between sessions. These options make it easier to keep therapy consistent while fitting into everyday life.Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- LGBT
- Relationship issues
Also works with
- ADHD
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Career difficulties
- Communication problems
- Coping with life changes
- Depression
- Gender dysphoria
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Polyamory / non-monogamous relationships
- Self esteem
- Sleeping disorders
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 16 years
- Licensed
- California
- Languages
- English