About Leeann
Leeann Hall helps people deal with stress, anxiety, ADHD concerns, low self-esteem, and relationship and intimacy challenges. She also supports people facing sleep problems, career transitions, parenting strain, and mood conditions such as depression and bipolar.
Background and approach
Leeann practices from a practical, down-to-earth stance and aims to make sessions feel straightforward and useful. Leeann is a licensed marriage and family therapist - LMFT - practicing in Florida.
She brings 18 years of experience to conversations about life changes, communication problems, and blended family issues. She focuses on what clients want to change and on small steps that fit day-to-day life.
Her style centers on listening first, then testing techniques that can reduce overwhelm. She uses client-centered methods to follow each person’s goals and preferences.
Cognitive Behavioral Therapy ideas are used to notice unhelpful thoughts and change behaviors that keep problems going. Mindfulness tools and Dialectical Behavior Therapy skills are introduced when strong emotions or impulsivity make choices harder.
For relationship concerns she draws on the Gottman Method to improve communication and rebuild trust in practical ways. Sessions aim to leave people with clear strategies they can try between meetings.
Leeann also addresses specific areas such as adoption and foster care topics, OCD symptoms, panic attacks, and seasonal mood changes. She works in English and practices from Florida.
How evidence-based approaches translate to online therapy
Client-Centered Therapy focuses on listening and following each person's priorities. It helps people feel heard and builds a plan around their goals rather than a one-size-fits-all method. Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and actions and teaches practical steps to change patterns that increase anxiety or low mood. Dialectical Behavior Therapy, DBT, brings skills for managing intense emotions and reducing impulsive reactions, which can help with stress, panic, or relationship conflicts.Choosing the right approach is a collaborative process. The therapist will talk with the client about their concerns, goals, and day-to-day routines, and then suggest which methods to try first. Plans are adjusted over time based on what is working and what isn't, and clients are invited to give feedback throughout the process.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Video calls allow face-to-face conversation when bandwidth and schedules allow. Phone sessions can fit into a short break or work well when a camera isn't needed. Live chat and text messaging make it easier to check in quickly or to work through issues in shorter bursts. These options help people balance therapy with work, parenting, or busy days while using the therapist's chosen methods.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Family conflicts
- Self esteem
Also works with
- ADHD
- Adoption and foster care
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Career difficulties
- Coaching
- Commitment issues
- Communication problems
- Coping with life changes
- Depression
- Divorce and separation
- Family problems
- Impulsivity
- Intimacy-related issues
- Life purpose
- Midlife crisis
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 18 years
- Licensed
- Florida, Massachusetts
- Languages
- English