About Margaret
Margaret Calvert helps people cope with stress, anxiety, depression, addiction, and trauma. She also supports those facing relationship strain, parenting challenges, grief, and issues around intimacy and self-esteem.
Background and approach
Margaret is a licensed marriage and family therapist in California with 15 years of experience, and she meets people where they are with clear, practical support. She focuses on listening first, then working with each person to build on strengths.
Sessions are straightforward and goal oriented. She helps people break problems into small, manageable steps and practices new ways of responding outside sessions.
Margaret uses evidence-based techniques suited to each concern. She draws on tools that address mood, coping skills for anxiety and anger, and strategies for addiction and relapse prevention.
She also supports people dealing with career stress, compassion fatigue, and the challenges of life transitions. Her approach is collaborative.
She treats the person as the expert on their own life and offers guidance, feedback, and practical exercises. Parents can get help balancing demands, and anyone coping with grief or bipolar mood changes can work on symptom management and everyday routines.
People who prefer flexible contact options can work with her through video calls, phone sessions, live chat, or text messaging. She aims to make the process manageable and to help clients move toward clearer choices and steadier days.
Evidence-based approaches and online care
Margaret draws on evidence-based therapeutic techniques that focus on practical change. She commonly uses cognitive-behavioral approaches to help people notice unhelpful thinking and practice new ways of responding to stress and anxiety. She also uses behavior-focused strategies for mood management and addiction recovery that break larger goals into small, doable steps.Finding the right approach is part of the work together. She will collaborate with each person to identify goals, try methods that fit their needs, and adjust techniques over time based on what helps most. This collaborative process helps people learn skills they can use between sessions.
Online therapy with video calls, phone sessions, live chat, or text-based messaging offers practical flexibility. Video lets people see facial cues and work in real time, phone sessions can fit a break at work or use less bandwidth, and messaging supports shorter check-ins and ongoing reflection between appointments. These options make it easier to fit therapy into a busy life while working toward clearer coping strategies and steadier routines.
Frequently asked questions
What concerns does she help with?
What is her therapy style like?
How much experience does she have?
What credentials and where is she based?
Which languages are offered and can international clients join?
What session formats are available?
How much does therapy cost?
How do I begin working with her?
Specialties and expertise
Top specialties
- Stress, Anxiety
- Anger management
- Depression
Also works with
- Addictions
- ADHD
- Bipolar disorder
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Family conflicts
- Grief
- Intimacy-related issues
- LGBT
- Parenting issues
- Relationship issues
- Self esteem
- Trauma and abuse
- Experience
- 15 years
- Licensed
- California
- Languages
- English