About Rashel
Rashel Lauret is a licensed marriage and family therapist who helps people manage stress, anxiety, relationship strain, parenting challenges, and low self-esteem. She focuses on practical steps that make daily life feel more manageable.
Background and approach
Rashel speaks plainly and aims to create a calm, respectful space for people to talk through what matters most to them. She uses short-term tools and skills people can try between sessions.
That can include working on communication habits, building coping skills for strong emotions, and setting small goals that add up over time. Sessions are collaborative and paced to each person’s needs.
Rashel brings nine years of professional experience and uses several evidence-informed approaches. Those approaches include cognitive behavioral techniques to change unhelpful thinking, dialectical skills to manage intense emotions, and mindfulness exercises to increase present-moment awareness.
She also draws on motivational interviewing and solution-focused strategies when helpful. Her work often touches on attachment and family of origin issues, adoption and foster care concerns, blended family dynamics, and feelings related to abandonment, guilt, or shame.
She also supports people facing challenges like communication problems, codependency, commitment concerns, and the strain of divorce or separation. Rashel practices in North Carolina as an NC LMFT and conducts sessions in English.
She aims to match practical strategies to each person’s life so changes feel achievable and relevant.
Therapeutic approaches you can use online
Rashel commonly uses cognitive behavioral therapy and dialectical behavior therapy in online sessions. Cognitive behavioral therapy focuses on noticing unhelpful thoughts and testing them with small behavioral experiments to reduce anxiety and improve mood. Dialectical behavior therapy teaches practical skills for managing intense emotions and improving communication when feelings run high.Finding the right approach is part of the work together. Rashel will review goals, try different strategies, and adjust the plan based on what helps most. That collaborative process means clients have a say in which techniques are kept, changed, or dropped as progress unfolds.
Online therapy with Rashel is offered by video calls, phone sessions, live chat, or text-based messaging to make sessions fit into busy lives. Video calls are useful for face-to-face interaction and visual cues, phone sessions work well when bandwidth is limited, live chat provides real-time typed conversation, and text messaging is handy for short check-ins or ongoing support between appointments. These options aim to make scheduling easier and therapy more accessible for varied routines.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also works with
- Abandonment
- Adoption and foster care
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Codependency
- Commitment issues
- Communication problems
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Intellectual disability
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Parenting issues
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Pregnancy and childbirth
- Self esteem
- Self-harm
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- North Carolina
- Languages
- English