Reginald Harris, LMFT
Restorative, practical therapy for life's hard moments
About Reginald
Reginald Harris greets people who are ready to talk about relationship strain, trauma and abuse, grief, low self-esteem, or depression. He presents a calm, direct approach that helps people name what is hard and find practical next steps.
Background and approach
He works in Connecticut and brings 14 years of experience as a licensed marriage and family therapist. He focuses on helping people who are coping with codependency, divorce and separation, forgiveness work, men's issues, multicultural concerns, and symptoms of post-traumatic stress.
Sessions are conversational and goal-focused, with attention to what feels most urgent for the person in front of him. He aims to make space for honest feelings and clearer thinking.
Reginald uses evidence-based therapeutic techniques to address traumatic memories and relationship patterns. He helps people identify unhelpful cycles and practice different ways of relating to themselves and others.
Work can include developing coping skills, processing loss, and building self-worth over time. Clients can expect straightforward feedback and concrete suggestions to try between sessions.
He values collaboration and tailors pacing to each person’s comfort level. The tone is respectful and practical rather than clinical.
Choosing to begin therapy is often difficult, and Reginald acknowledges that step. He guides people through the intake process and supports steady progress toward clearer goals.
How evidence-based methods translate to online care
Reginald uses evidence-based therapeutic techniques that help people process difficult experiences and change unhelpful patterns. One common approach focuses on processing traumatic memories in a paced way to reduce their emotional grip and lessen reactivity in daily life. Another approach targets relationship and behavior patterns by identifying triggers, practicing new responses, and building skills for clearer communication and boundaries. Finding the right approach is a collaborative process. He will work with each person to choose methods that fit their goals, needs, and comfort level, and will adjust the plan as progress unfolds. Online sessions can make therapy easier to fit into a busy life. Video calls allow face-to-face conversation when seeing facial expressions helps. Phone sessions use less bandwidth and can be useful for shorter check-ins. Live chat and text-based messaging support ongoing reflection between sessions and quick access to support when brainstorming next steps. These options offer flexibility for scheduling, different communication styles, and varied day-to-day needs.Frequently asked questions
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Specialties and expertise
Top specialties
- Relationship issues
- Trauma and abuse
- Grief
Also works with
- Experience
- 14 years
- Licensed
- Connecticut
- Languages
- English