About Rosa
Dr. Rosa Salas uses a relationship-focused approach to help people manage anxiety, depression, sleep problems, and low self-esteem.
Background and approach
She is a licensed marriage and family therapist - LMFT - practicing in Florida with 20 years of experience. She offers services in English and Spanish and works with a wide range of life concerns including grief, trauma, parenting strain, and caregiving stress.
Dr. Salas blends practical tools with a calm, listening style.
Sessions focus on clear goals and small steps that fit daily life. She often uses cognitive behavioral ideas to change unhelpful thinking and behavior.
Attachment-based work helps people understand patterns in close relationships and build stronger connections. Her approach can include guided processing for difficult memories and relationship skills work.
That means talking through painful moments, testing new ways of responding, and trying out communication techniques. She also supports people facing aging, immigration-related challenges, multicultural stress, and end-of-life concerns.
Therapy is offered through multiple online formats: video calls, phone, live chat, and text messaging. Many clients find messaging and chat helpful for ongoing reflection and short check-ins, while video or phone sessions allow for deeper conversations and exercises.
To begin, a short matching questionnaire helps pair someone with her practice. After that, scheduling is set according to availability and the subscription plan can be canceled at any time.
How her therapeutic approaches work online
Attachment-based therapy focuses on how early and current relationships shape feelings and behavior; online sessions use conversation and exercises to identify patterns and practice new ways of relating. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions and teaches concrete skills to reduce anxiety, improve sleep, and change upsetting behaviors.Choosing the right approach is a team effort. The therapist will discuss goals, preferences, and immediate concerns to decide which methods fit best. Sessions often combine approaches so clients get skills training, relationship work, and memory-focused processing when needed.
Online therapy is offered via video calls, phone sessions, live chat, and text-based messaging to increase flexibility. Video is useful for longer talks and exercises, phone works well when bandwidth is limited, chat supports short check-ins, and messaging creates a written record clients can revisit. These options make it easier to fit therapy into work, caregiving, or travel schedules while keeping consistent momentum toward change.
Frequently asked questions
What concerns does she help with?
What is her therapy style like?
How much clinical experience does she have?
What are her credentials and where is she based?
Which languages are supported in sessions?
What session formats are available?
How does billing and cost work?
How do I begin working with her?
Specialties and expertise
Top specialties
- Stress, Anxiety
- Sleeping disorders
- Self esteem
Also works with
- Aging and geriatric issues
- Anger management
- Autism and Asperger Syndrome
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Immigration issues
- Life purpose
- Midlife crisis
- Multicultural concerns
- Parenting issues
- Prejudice and discrimination
- Relationship issues
- Self-love
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Florida, Illinois, New York, Maine
- Languages
- English, Spanish