About Sharon
Sharon Cova Zamora uses a practical, person-centered approach to help people manage stress and find clearer direction. She is a licensed marriage and family therapist in California with eight years of professional experience.
Background and approach
Sharon speaks English and Spanish and works with clients on a range of emotional concerns. She focuses on anxiety, depression, and issues related to LGBT identity.
Sharon also supports people dealing with trauma and abuse, low self-esteem, and struggles with motivation. She pays attention to attachment patterns and how they affect relationships and emotional well-being.
Sharon aims to create an open, nonjudgmental space where clients can share thoughts and feelings. Sessions are conversational and practical.
She helps clients name problems, test small changes, and build routines that feel doable. Clients often bring questions about life purpose, guilt and shame, and money or financial stress.
Sharon balances emotional work with concrete steps people can try between sessions. She treats post-traumatic stress and women’s issues with sensitivity and steady pacing.
Therapy can start with a short intake to learn what matters most to the client. From there Sharon and the client set goals and decide how to move forward, one step at a time.
Evidence-based approaches and online care
Sharon draws from evidence-based therapeutic techniques that focus on understanding emotions and changing unhelpful patterns. One common approach she uses helps people identify anxious thoughts and test them with small behavioral experiments to reduce worry and increase confidence. This method is useful for generalized anxiety, stress, and motivation struggles.She also works with trauma-focused strategies that emphasize safety and gradual processing of painful memories. Those techniques break problems into manageable steps, which can help with post-traumatic stress, trauma from abuse, and the shame that sometimes follows difficult experiences.
Choosing the right approach is a collaborative process. Sharon will talk with each client about their goals, past experiences, and what feels most comfortable. Together they decide which methods to try and adjust the plan as progress is made.
Online therapy gives flexibility in how people connect. Sharon offers video calls for deeper face-to-face conversation, phone sessions when bandwidth or being on camera is an issue, and live chat or text-based messaging for quick check-ins or shorter updates. These options make it easier to fit therapy into a busy life and to keep momentum between sessions.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Experience
- 8 years
- Licensed
- California
- Languages
- English, Spanish