About Sirena
Sirena Campagna is a licensed Marriage and Family Therapist in California with seven years of clinical experience. She uses a relationship-focused style that centers on attachment and person-centered care.
Background and approach
Her work often addresses stress, anxiety, depression, and trauma in everyday language and practical steps. Campagna draws on attachment-based ideas to help people understand patterns in close relationships.
She also uses client-centered listening so people feel heard and respected. Cognitive behavioral techniques are used when helpful to change unhelpful thoughts and behaviors.
Her background includes several years as a mental health clinician in nonprofit settings and four years working in a high school. That work involved supporting students with depression, social anxiety, ADHD, and trauma-related concerns, and collaborating with school staff on care plans.
More recently she moved into independent practice and expanded to work with a wide range of adult clients. Sessions focus on building a strong therapeutic connection and on practical strategies that fit a person’s life.
Campagna helps people connect with their interests, strengths, and values so they can make clearer decisions and handle stress better. She frames clients as the experts on their own stories and acts as a guide in the change process.
Her areas of focus include relationship and family concerns, grief, parenting strain, substance issues, intimacy questions, and self-esteem struggles. Campagna also supports people coping with career shifts, compassion fatigue, postpartum depression, and young adult issues.
How attachment work and CBT translate to online care
Attachment-based work focuses on how early and current relationships shape how someone connects with others; online sessions let a therapist and client talk through those patterns and practice new ways of relating. Client-centered therapy emphasizes empathic listening and collaboration so the person feels understood and can explore values and strengths at their own pace. Cognitive behavioral techniques target specific thoughts and behaviors that increase anxiety or depression and offer concrete exercises to try between sessions, which translate well to digital formats.Finding the best approach is a shared process. The therapist will talk with the client about goals, preferences, and what feels most helpful, then try methods that fit the person’s life. Sessions can shift over time as needs change, with the therapist offering guidance and noticing what brings progress.
Online therapy here is offered by licensed professionals through video calls, phone sessions, live chat, or text-based messaging. Video is useful for longer work and when visual cues help the conversation. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging allow frequent, brief support and flexibility for busy schedules. These options make it easier to fit therapy into work, school, or family life while using the approaches above.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also works with
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Career difficulties
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Family of origin issues
- Family problems
- Grief
- Intimacy-related issues
- LGBT
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Self esteem
- Self-love
- Trauma and abuse
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- California
- Languages
- English