About Teresa
Teresa Paris is a licensed marriage and family therapist practicing in California. She brings nine years of experience to sessions and focuses on helping people manage stress, anxiety, depression, parenting challenges, and low self-esteem.
Background and approach
Teresa centers conversations on respect and sensitivity while looking for practical ways forward. She starts by helping clients identify strengths they already have.
From there she works with each person to create a simple, realistic plan. Sessions aim to build skills for coping with life changes and improving communication patterns.
Teresa draws on a mix of approaches to match what the client needs. She uses techniques that help people notice their thoughts and values, understand attachment patterns, and change unhelpful behaviors.
This flexibility lets her tailor the work to issues like mood disorders, panic attacks, postpartum depression, or feelings of isolation. Many clients come for help with guilt, shame, forgiveness, or finding life purpose.
She also offers support around multicultural concerns and matters related to veterans and armed forces issues. Conversations are practical and focused on daily life improvements.
Therapy sessions can include skills practice, reflective dialogue, and problem-solving steps to reduce symptoms and strengthen coping. Teresa emphasizes clear goals and steady progress in ways that fit each person’s schedule and needs.
If someone wants a calm, respectful clinician who works collaboratively, she may be a good match.
How therapy approaches translate to online care
Acceptance and Commitment Therapy, or ACT, focuses on helping people notice their thoughts and choose actions that match their values. It can help with anxiety, stress, and finding direction after life changes. Cognitive Behavioral Therapy, or CBT, looks at unhelpful thinking and behavior patterns and teaches straightforward skills to reduce symptoms of depression and panic. Both approaches lend themselves well to exercises and homework that work in online sessions.Finding the right approach is part of the process. The therapist will work together with each person to figure out which methods fit their goals and preferences. That conversation guides whether ACT, CBT, attachment-based ideas, or a mix of techniques will be used in sessions.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation when visual cues matter. Phone sessions can be a simpler option when bandwidth is limited or a quick check-in is needed. Live chat and text-based messaging are useful for brief updates, practicing skills, or getting support between longer sessions. These options make it easier to fit therapy into a busy life while using the chosen therapeutic approaches.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Parenting issues
- Self esteem
Also works with
- Communication problems
- Coping with life changes
- Depression
- Domestic violence
- Family conflicts
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Postpartum depression
- Pregnancy and childbirth
- Self-love
- Veteran and Armed Forces Issues
- Women's issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- California
- Languages
- English