About Theresa
Theresa Harris is a licensed marriage and family therapist who helps people facing stress, anxiety, relationship strain, family conflict, anger, and depression. She works with each person respectfully and with sensitivity.
Background and approach
Theresa aims to create straightforward conversations that lead to real change. Theresa draws on 15 years of clinical work in California.
She adapts how she talks and plans treatment to fit what each person needs. Sessions focus on practical steps and clearer communication so people can manage strong emotions and reduce daily strain.
Her approach is collaborative. Theresa listens first, then helps set goals that make sense for a person's life.
She guides short-term strategies for coping and supports deeper work when people want it. Theresa also brings experience with aging and geriatric concerns, caregiver stress, and health-related challenges such as cancer and fertility matters.
She addresses relationship issues ranging from communication problems to infidelity and divorce and separation concerns. Other areas she has worked with include codependency, forgiveness, guilt and shame, dependent and antisocial personality concerns, and family of origin issues.
Theresa tailors sessions so the focus matches what a person most wants to change. Theresa offers empathy and steady support while people take steps toward improvement.
She encourages small, practical changes that add up over time and helps people track progress toward clearer relationships and calmer days.
How evidence-based approaches work online
Theresa uses evidence-based therapeutic techniques that focus on practical change. One approach helps people learn new ways to manage anxiety and stress through step-by-step coping skills and guided practice. Another approach looks at communication patterns and teaches clearer ways to express needs and set boundaries to ease relationship and family conflicts.Finding the right approach is part of the work. Theresa will talk with each person about their goals, needs, and daily routines, then choose methods together. That collaborative process makes it easier to try strategies that fit the person's life and adjust them over time.
Online therapy offers flexible options like video calls, phone sessions, live chat, or text-based messaging. Video is useful for a fuller conversation and visual cues, phone sessions can fit a busy schedule or use less bandwidth, and chat or text sessions are good for shorter check-ins and quick skill practice. These formats make it easier to keep regular contact and follow through on goals without long commutes.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also works with
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Cancer
- Caregiver issues and stress
- Codependency
- Communication problems
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Prejudice and discrimination
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 15 years
- Licensed
- California
- Languages
- English