About Trinity
Trinity Burns is a Licensed Marriage and Family Therapist (LMFT) practicing in Louisiana. She helps people who are feeling overwhelmed by stress, anxiety, depression, grief, or life changes.
Background and approach
Parents and individuals concerned about parenting, family conflict, or relationship strain will find practical support. Trinity also works with people navigating LGBT and sexuality questions, ADHD challenges, workplace stress, and career-related boundaries.
Her sessions are conversational and direct. She listens first, then helps clients notice patterns that keep problems repeating.
Trinity places value on honesty and warmth, and she often brings humor into sessions when it feels right. Trinity uses a few different methods depending on what a person needs.
Cognitive Behavioral Therapy offers hands-on strategies for changing thoughts and behaviors. Client-centered work focuses on building a trusting relationship and responding to what each person brings into the room.
Motivational Interviewing helps people sort out mixed feelings and find their own reasons to change. In sessions she emphasizes skills people can use outside therapy.
That might mean learning new ways to manage ADHD, setting clearer boundaries at work, or improving communication around money and family tensions. The goal is steady change that people can keep using day to day.
Her approach is collaborative. Trinity helps clients set realistic goals and tries methods that match their life and values.
She encourages small steps, celebrates progress, and challenges unhelpful patterns along the way.
How Trinity’s approaches work online
Client-centered therapy focuses on building a respectful, accepting relationship. In practice this means the therapist listens closely, reflects what she hears, and follows the client’s lead to understand what matters most. This approach helps when someone needs a steady, nonjudgmental space to sort through feelings.Cognitive Behavioral Therapy, or CBT, gives clear strategies for changing thoughts and behaviors that feed anxiety, low mood, or stress. Sessions often include short exercises, goal setting, and practical homework to try between meetings, which can help with issues like workplace stress, worry, or depressive patterns.
Motivational Interviewing is a brief, conversational method that helps people clarify their own reasons for change. It is useful when someone feels stuck or ambivalent about taking steps related to career moves, boundaries, or health behaviors.
Finding the right approach is part of the process. Trinity works collaboratively to choose methods that match a person’s goals, needs, and preferences. She will check in about what is or isn’t helping and adjust the plan together.
Online sessions offer flexibility for busy schedules. Video calls let the therapist and client work face to face when needed. Phone sessions can fit into a short break or require less bandwidth. Live chat and text messaging make it possible to have quick check-ins, record thoughts in the moment, or get steady support between longer sessions. These options help people fit therapy into real life.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- LGBT
- Family conflicts
Also works with
- ADHD
- Career difficulties
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Family problems
- Grief
- Money and financial issues
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-love
- Sexuality
- Trauma and abuse
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Louisiana
- Languages
- English