About Tylor
Tylor Cummings uses a person-centered approach to help people feel heard and understood. She draws on empathic listening and practical problem-solving to help clients manage stress, anxiety, trauma, and relationship struggles.
Background and approach
Tylor is a licensed marriage and family therapist - LMFT - practicing in Minnesota with five years of experience. She meets people where they are and focuses on small, achievable steps forward.
Before earning her master’s degree, she served as a Guardian ad Litem on child protection and family cases. That early work shaped her interest in parenting, adoption and foster care concerns, and caregiver stress.
Her graduate internship included work in a rural school setting providing mental health support to children. She has worked in behavioral health clinics providing therapy to children, adolescents, adults, couples, and family members.
In her current role at a community mental health clinic she provides assessments, individual therapy, family therapy, and couples therapy to people from birth to 65+. Her background includes experience supporting people after trauma and with mood and anxiety disorders.
In sessions she blends client-centered therapy with cognitive behavioral techniques. That means she prioritizes empathy and encouragement while also using practical tools to change unhelpful thoughts and behaviors.
Typical concerns she addresses include depression, grief, parenting stress, intimacy-related issues, ADHD, and self-esteem. Tylor offers talk-based sessions that focus on building coping skills and clearer communication.
She works collaboratively to set goals and track progress over time. Sessions are delivered in formats that fit modern life, including video, phone, chat, and messaging.
How therapeutic approaches work online
Client-centered therapy focuses on listening with empathy and helping people feel understood. It supports work on self-esteem, relationships, parenting concerns, and coping after trauma by prioritizing the person’s goals and strengths.Cognitive behavioral therapy (CBT) uses practical exercises to identify and change unhelpful thoughts and behaviors. CBT is useful for anxiety, depression, stress, and mood symptoms because it breaks problems into clear steps and teaches tools to manage them.
Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that fit their needs, goals, and preferences. This process is flexible and can change as progress is made.
Online therapy offers a range of session types like video calls, phone sessions, live chat, and text-based messaging. Video allows face-to-face conversation and visual cues. Phone sessions can be simpler when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging can work for brief updates, mood tracking, or when writing feels easier than talking. These options help people fit therapy into busy schedules and reach a licensed professional from different locations.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
Also works with
- ADHD
- Adoption and foster care
- Bipolar disorder
- Caregiver issues and stress
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Family conflicts
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Mood disorders
- Post-traumatic stress
- Postpartum depression
- Relationship issues
- Self esteem
- Self-love
- Sexual assault and abuse
- Sexuality
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Minnesota
- Languages
- English