LMFTTherapists

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AU Portrait of Adriana Uhl

Adriana Uhl, LMFT

Compassionate therapist for stress and relationships

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About Adriana

Adriana Uhl helps people cope with stress, anxiety, depression, and relationship unrest. She is a Licensed Marriage and Family Therapist with 14 years of clinical experience.

Background and approach

Adriana speaks English and Spanish and works with people in Indiana. She focuses on practical steps that can ease day-to-day overwhelm and improve personal connections.

Her sessions are straightforward and collaborative. She listens for patterns such as attachment issues, codependency, or difficulty communicating, and then helps clients try new ways of responding.

Adriana often supports people facing parenting strain, blended family challenges, adoption and foster care concerns, and aging or caregiver stress. She also addresses more specific struggles like abandonment wounds, body image, and mood regulation difficulties such as Disruptive Mood Dysregulation Disorder.

When people are coping with major life events or disasters, she helps them sort priorities and plan manageable next steps. Adriana’s style centers on practical skills and clear goals rather than abstract theory.

Sessions can take place by video call, phone, live chat, or text-based messaging to fit different schedules. Costs vary by location and use a subscription that can be canceled at any time.

Adriana guides clients through a short matching questionnaire and scheduling process to begin work together. Her aim is to help people feel steadier, communicate more clearly, and make daily life more manageable.

She works at a pace set by the person seeking help and adjusts methods to match each person’s needs.

Therapeutic approaches and online care

Adriana uses evidence-based therapeutic techniques that focus on helping people change patterns and manage strong emotions. One common approach she employs helps people identify repeated relationship or attachment patterns and learn new ways to respond, which can reduce conflict and build steadier connections. Another approach focuses on mood regulation and practical coping skills to manage anxiety, depression, and mood swings so daily tasks feel more doable.

Choosing the right approach is part of the work together. She treats the decision as collaborative, discussing a person’s goals, challenges, and preferences and adjusting methods as progress unfolds. This helps make sure techniques match what the person actually wants to change.

Online therapy formats are meant to fit busy lives. Video calls allow face-to-face conversation when tone and facial cues matter. Phone sessions work well when bandwidth is limited or for a shorter check-in. Live chat and text-based messaging offer flexible, ongoing support between sessions and can fit into small breaks during the day. These options aim to make regular contact easier and therapy more accessible.

Frequently asked questions

What concerns does she help with?
She supports people with stress, anxiety, depression, relationship and family issues, and parenting strain. Additional focuses include attachment issues, abandonment, body image, and mood regulation.
How would you describe her therapeutic style?
Her approach is collaborative and practical. Sessions emphasize clear goals, skill-building, and trying new ways of communicating.
What is her background and experience?
She has 14 years of clinical experience working with people on mood, relationship, and life-transition challenges. That experience shapes a practical, goal-oriented practice.
What credentials and location are listed?
She is a Licensed Marriage and Family Therapist, listed as LMFT in Indiana. Her practice serves people located in Indiana.
Which languages are available for sessions?
Sessions are offered in English and Spanish.
What session formats are offered?
Therapy is offered through video calls, phone sessions, live chat, or text-based messaging to suit different schedules and needs.
How is cost handled for sessions?
Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling based on therapist availability.

Specialties and expertise

Top specialties

Also works with

Experience
14 years
Licensed
Indiana
Languages
English, Spanish