About Aline
Dr. Aline Smith focuses on stress, anxiety, relationship strain, grief, depression, and a range of other concerns.
Background and approach
She is a California licensed marriage and family therapist with 37 years of professional experience. She invites people to take a first step and recognizes that starting therapy can take real courage.
Dr. Smith centers sessions on the client's story and strengths.
She works with people who face addictions, eating issues, bipolar symptoms, and family-origin problems. She also helps with concerns such as abandonment, attachment issues, communication problems, codependency, and divorce and separation.
In the room she listens first and asks practical questions. Conversations focus on what is happening now and what small steps could make daily life easier.
Sessions blend problem-solving with attention to feelings and relationship patterns. Her long experience means she has worked with many kinds of challenges over time.
She uses evidence-based therapeutic techniques tailored to each person rather than a one-size-fits-all plan. The goal is clearer thinking, fewer overwhelming moments, and improved ways to handle conflict and loss.
People meet with her to sort through family problems, forgive past hurts, or manage persistent mood shifts. Her approach is straightforward, patient, and aimed at helping people build on their own strengths.
Evidence-based approaches and online care
Dr. Smith uses evidence-based therapeutic techniques that focus on real-world change. One common approach she draws on helps people identify unhelpful patterns in relationships and practice clearer communication. This is useful for addressing conflict, commitment concerns, and family-of-origin issues.Another approach concentrates on managing mood and daily routines to reduce anxiety and depressive symptoms. It looks at small, concrete behavior changes and coping strategies that can make symptoms more manageable day to day. These methods also support people dealing with grief, addiction struggles, or eating concerns.
Choosing the right approach happens together. She and the client review goals, preferences, and how symptoms show up in life, then try methods that match those needs. The plan is adjusted over time so the work stays relevant and practical.
Online therapy offers flexibility for different schedules and needs. Video calls allow face-to-face conversation when visual cues matter. Phone sessions work well when bandwidth or comfort with video is limited. Live chat and text-based messaging suit quick check-ins, shorter updates, or conversations that fit around work and caregiving. These options make it easier to keep therapy consistent and to use techniques in everyday life.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also works with
- Abandonment
- Addictions
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Codependency
- Commitment issues
- Communication problems
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Eating disorders
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
- Women's issues
- Young adult issues
- Experience
- 37 years
- Licensed
- California
- Languages
- English