About Eleni
Eleni Speropulos is a licensed marriage and family therapist practicing in Oregon. She helps people manage stress, anxiety, depression, addictions, grief, relationship strain, sleeping problems, parenting challenges, anger, and self-esteem concerns.
Background and approach
Eleni also supports people coping with trauma and abuse and those navigating life changes. Her style is relaxed, interactive, and warm.
Sessions focus on giving each person a voice and building a plan that fits their situation. She aims to offer practical skills alongside emotional support.
Eleni draws on attachment-based approaches to look at how relationships shape feelings and behavior. She uses cognitive behavioral techniques to identify unhelpful thinking and to try small, manageable changes.
Dialectical behavior ideas help with emotion regulation and stress tolerance. She also brings existential perspectives that invite questions about meaning and values when people face big life transitions.
Together with clients she tailors the work to address issues like codependency, communication problems, blended family stress, and adoption or foster care concerns. With ten years of clinical experience, Eleni combines practical tools and compassionate listening.
She describes the therapy space as one where people can name their struggles, learn new coping skills, and take steps toward the life they want.
Therapeutic approaches and online options
Attachment-Based Therapy focuses on how early and current relationships affect feelings and behavior. It helps people understand patterns in close connections and build more supported ways of relating. Cognitive Behavioral Therapy, or CBT, centers on the link between thoughts, feelings, and actions; it offers practical tools to change unhelpful thinking and try new behaviors that reduce anxiety or low mood.Finding the right approach is part of the work. The therapist collaborates with each person to decide which methods fit their goals, needs, and preferences. That plan can change as progress is made and new concerns come up.
Online therapy is offered through video calls, phone sessions, live chat, or text-based messaging to make scheduling easier. Video is useful for deeper conversations and visual cues, phone works well when bandwidth is limited, live chat can fit quick check-ins, and messaging supports ongoing reflection between sessions. These options aim to make it simpler to keep consistent care while juggling work, family, or other commitments.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Addictions
- Family conflicts
Also works with
- Abandonment
- Adoption and foster care
- Anger management
- Attachment issues
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Oregon
- Languages
- English