About Heidi
Heidi Hanusa offers help for people facing stress, anxiety, trauma, grief, depression, and problems with self-esteem. She supports those coping with addiction, ADHD, relationship and intimacy-related concerns, and major life changes.
Background and approach
Heidi has 23 years of experience and practices as an LMFT, licensed in Nevada. She speaks English and sees clients from other countries as well.
Heidi keeps sessions straightforward and practical. She listens first, then shapes a plan that fits each person's situation and goals.
Conversations focus on what feels most pressing, and on small steps that can change day-to-day life. Her background includes long experience with trauma and loss, and with emotional issues tied to attachment, adoption and foster care, and blended family dynamics.
She has worked with people facing caregiver stress, compassion fatigue, and the emotional fallout of divorce or separation. Heidi also addresses mood and behavior concerns like bipolar features, disruptive mood dysregulation, dissociation, and substance use.
She pays attention to problems with communication, codependency, commitment, and body image when those are getting in the way of daily life. Sessions are offered by video, phone, live chat, and text messaging to give different ways to connect.
Getting started is a simple online match and scheduling step. Heidi aims to help people move from feeling stuck toward more manageable routines and clearer choices.
Therapeutic approaches and flexible online care
Heidi often uses evidence-based techniques that help people manage symptoms now and build skills for the future. One common approach focuses on coping skills and behavioral strategies to reduce anxiety and manage mood swings; this involves practicing small, practical steps and building routines that make daily life easier. Another frequent focus is trauma-informed work that helps people process difficult memories and reduce their impact on current relationships and functioning by pacing exposure and strengthening coping resources.Finding the right approach is a collaborative process. The therapist will talk with each person about their goals, preferences, and what has or hasn't helped before. Together they will choose methods and adjust them as needed so the work fits the person, not the other way around.
Online sessions are available by video calls, phone sessions, live chat, or text-based messaging to suit different needs. Video lets people read facial cues and have a conversation close to an in-person visit. Phone sessions can be easier when bandwidth or camera use is a problem. Live chat or text messaging work well for quick check-ins, shorter support, or when typing out thoughts feels more comfortable. These options make it simpler to fit therapy into a busy life.
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Specialties and expertise
Top specialties
Also works with
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Drug and alcohol addiction
- Family conflicts
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Gender dysphoria
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 23 years
- Licensed
- Nevada
- Languages
- English