About Jenny
Jenny Printz is a licensed marriage and family therapist in Washington who uses practical, goal-oriented work to help people move forward. She draws on nearly a decade of clinical experience to address stress, anxiety, relationship concerns, and life transitions.
Background and approach
Jenny writes simply and listens closely to figure out what matters most to each person. She blends cognitive behavioral techniques with a solution-focused outlook to help clients spot unhelpful patterns and try new behaviors.
Sessions often include setting clear, short-term goals and practicing small changes between meetings. This approach suits people who want focused, actionable steps alongside deeper exploration.
Jenny pays attention to the systems around a person - family roles, work demands, and social supports - to understand how those forces affect daily life. She helps people name feelings, change repeating roles, and shift attitudes that get in the way.
That perspective is useful for parenting concerns, blended family issues, and family of origin problems. Her work also addresses mood concerns like depression and bipolar mood shifts, substance and behavioral addictions, trauma and abuse, grief, and the everyday stress of caregiving or chronic illness.
Jenny supports clients facing intimacy issues, ADHD, autism-related challenges, and career or school stress. In sessions she aims to be open, respectful, curious, and accountable.
Together with each client she builds concrete goals and measures progress. The focus is on practical changes that fit into real life.
CBT and Solution-Focused Strategies for Online Sessions
Jenny uses cognitive behavioral therapy to help people notice how thoughts influence feelings and actions, then try concrete changes to reduce anxiety or lift mood. Cognitive behavioral work often includes simple exercises to do between sessions, like tracking thoughts or testing new behaviors.She also uses a solution-focused approach that centers on short-term goals and practical next steps. That method helps when someone wants quick, actionable ways to change a pattern or get through a difficult transition, such as parenting stress or career decisions.
Choosing the right approach is a joint process. The therapist and client will talk about goals, try methods that make sense, and adjust based on what helps. Jenny aims to keep the work collaborative so clients feel involved in picking techniques that fit their lives.
Online sessions are offered by video call, phone, live chat, or text-based messaging to increase flexibility. Video sessions allow face-to-face conversation and visual cues, phone calls can be easier when bandwidth is limited, live chat works for shorter check-ins, and text messaging supports ongoing reflection between meetings. These options make it simpler to fit therapy into work, family, and other daily demands.
Frequently asked questions
What kinds of concerns does Jenny work with?
What is her general therapeutic style?
How long has she been practicing?
Where is she licensed and based?
What languages are offered for sessions?
Can I work with her from another country?
What session formats are available?
How are costs and scheduling handled?
Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also works with
- Addictions
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Eating disorders
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Self esteem
- Self-harm
- Self-love
- Sexuality
- Sleeping disorders
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Washington
- Languages
- English