About Kasey
Kasey Wallace is a Licensed Marriage and Family Therapist who helps people manage stress, anxiety, depression, grief, relationship strain, parenting challenges, and issues related to ADHD and addictions.
Background and approach
She also supports those dealing with trauma, sleep problems, low self-esteem, career shifts, compassion fatigue, and questions around identity and LGBT concerns. Kasey uses a warm, client-centered style.
She focuses on building on strengths and creating practical steps a person can try between sessions. Conversations aim to identify patterns that keep problems stuck and to find small, realistic changes that ease daily life.
She often combines attachment-based ideas with clear, skill-focused work from cognitive behavioral approaches. Mindfulness techniques and motivational interviewing are added where they fit.
Sessions include practicing new communication habits, naming unhelpful thoughts, and working through painful experiences like loss or past abuse. With seven years of clinical experience, Kasey frames goals around what each person wants to change.
She explains options plainly and adjusts her methods to fit the pace someone prefers. She will also use humor when it helps to relieve tension.
Kasey works with adults from California and conducts sessions in English. Her style is practical and collaborative, aimed at helping people feel more capable of handling family stress, life transitions, and everyday setbacks.
Therapeutic approaches and remote treatment options
Attachment-based therapy focuses on how early relationships shape current bonds and emotional responses; it helps people understand patterns in close relationships and work toward more supported ways of connecting. Client-centered therapy centers the person's experience and goals, with the therapist providing empathy and support while the client leads the pace of change. Cognitive Behavioral Therapy (CBT) teaches practical skills to spot and change unhelpful thinking and behavior patterns, which can reduce anxiety, depression, and sleeping problems.Choosing the right approach is part of the work together. Kasey will discuss options, try methods that fit a person's needs, and adjust the plan based on progress and preference. This collaborative process helps shape a clear path forward rather than assuming one fixed method.
Online sessions make it easier to fit therapy into busy lives. Video calls allow face-to-face conversation and nonverbal cues, phone sessions can be a good choice when less bandwidth is needed, and live chat or text-based messaging suit quick check-ins or people who prefer writing. These formats offer flexibility for scheduling, shorter check-ins during a workday, and different ways to practice skills between sessions.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Family conflicts
- Grief
Also works with
- Abandonment
- Addictions
- ADHD
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Fertility issues
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- LGBT
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- California
- Languages
- English