About Patrice
Patrice Trevoledes brings a practical, client-centered style to therapy rooted in years of experience. She is a Licensed Marriage and Family Therapist - LMFT based in California and draws on multiple approaches to help people manage stress, anxiety, depression, and life changes.
Background and approach
Clients meet a therapist who listens first and works from the concerns they bring. Patrice focuses on everyday problems like low self-esteem, relationship strain, motivation, and grief.
She also supports people facing addiction, career crossroads, and the ripple effects of family of origin issues. Her sessions tend to be straightforward and goal-focused.
She uses tools from acceptance and commitment strategies, cognitive behavioral methods, and emotionally-focused work to help people notice patterns, try new responses, and build habits that feel more useful. Patrice emphasizes small steps that fit into a person's daily life.
With 34 years of experience, she offers steady clinical judgment and a calm presence during difficult moments. She keeps the conversation practical and centered on what matters to each person, whether that is parenting stress, seasonal mood shifts, social anxiety, or questions about life purpose.
People who prefer a collaborative approach will find Patrice pays attention to both emotions and concrete skills. She aims to help each client move toward clearer priorities, better coping strategies, and stronger self-regard.
Sessions are offered in English and delivered through multiple online formats to fit different schedules.
Approaches that translate to online care
Acceptance and Commitment Therapy (ACT) helps people clarify personal values and take small committed steps toward them while learning to sit with difficult thoughts and feelings. Cognitive Behavioral Therapy (CBT) focuses on practical skills to identify unhelpful thinking patterns and test new behaviors that reduce anxiety and depression. Emotionally-Focused Therapy (EFT) helps people name and process strong emotions so relationships and self-understanding feel clearer.The therapist works collaboratively to find which approach or mix of approaches fits a person's needs and goals. Together they assess what matters most, try methods that match preferences, and adjust the plan if something does not feel helpful. The process is guided and interactive rather than fixed.
Online sessions are offered by video call, phone, live chat, or text-based messaging to provide flexibility. Video sessions allow face-to-face conversation for skills practice and emotional work. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging are useful for brief updates, homework support, or when typing feels more comfortable. These options make it easier to fit therapy into work, school, parenting, and other daily routines.
Frequently asked questions
What issues does Patrice help address?
What is her therapeutic style like?
How much experience does she have?
Where is she licensed and based?
Are sessions offered in languages other than English?
What session formats are available?
How are sessions billed and what does it cost?
How do I begin working with her?
Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Self esteem
Also works with
- Addictions
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Coping with life changes
- Depression
- Family conflicts
- Family of origin issues
- Forgiveness
- Grief
- LGBT
- Life purpose
- Multicultural concerns
- Parenting issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Young adult issues
Therapeutic approaches
- Experience
- 34 years
- Licensed
- California
- Languages
- English