Rasheed Ojerinde, LMFT

Rasheed focuses on helping people manage anxiety, stress, depression, ADHD symptoms, and intimacy or relationship concerns. He draws on approaches that include attachment-based work, client-centered listening, cognitive behavioral tools, dialectical behavior strategies, and emotionally-focused interventions.

Sessions emphasize clear goals and practical steps. Rasheed aims to make therapy a collaborative effort where the client's priorities shape each plan.

Rasheed has worked in a variety of settings, including community mental health agencies, state clinics, hospitals, and day treatment programs. That range informs a flexible style that adapts to different needs and life situations.

He often helps people with grief, trauma and abuse, anger, and feelings of emptiness or isolation. He also supports people facing relationship issues such as infidelity, communication problems, commitment questions, and blended family challenges.

Career concerns, life-purpose questions, and the impact of immigration experiences are additional areas he addresses. Sessions may include skill coaching for emotional regulation, problem-solving for practical obstacles, and work on patterns that affect intimacy and trust.

Rasheed emphasizes understanding each person's background and values when deciding which techniques to try. He encourages small, steady steps that fit a client's day-to-day life.