About Rhianna
Rhianna Belair is a licensed marriage and family therapist with 12 years of clinical experience based in New York. She brings calm and direct support to people coping with anxiety, depression, relationship strain, family conflict, trauma, and life transitions.
Background and approach
Rhianna aims to make the first steps feel manageable and respectful. Her approach is practical and person-centered.
She listens to each person’s story and tailors conversations and goals to fit real life. Sessions focus on clear steps you can try between meetings and on improving communication and safety in relationships.
Rhianna has worked with issues tied to abandonment, adoption and foster care, and attachment concerns. She also supports people dealing with neurodivergence, including autism and Asperger syndrome, as well as challenges like dissociation, disruptive mood dysregulation, and co-morbid conditions.
She pays attention to patterns such as codependency, control issues, avoidant personality traits, and commitment worries. Rhianna also helps with caregiver stress, body image struggles, and blended family difficulties.
Her background includes navigating trauma and abuse in ways that aim to restore stability. Rhianna frames therapy as a collaboration.
Together she and the person set realistic goals and choose strategies that fit daily life. The focus stays on practical progress, clearer communication, and fewer overwhelming moments.
Evidence-based approaches and how they work online
Rhianna uses evidence-based therapeutic techniques that focus on practical change. One common approach helps people identify unhelpful thought and behavior patterns and then try small, doable experiments to change them. This works well for anxiety, depression, and low motivation because it breaks big problems into manageable steps.Another approach centers on relationships and attachment. It looks at how past losses or attachment wounds affect how someone connects now. Sessions focus on improving communication, setting boundaries, and building more reliable patterns in relationships and family interactions.
Finding the right mix of approaches is part of the process. Rhianna collaborates with each person to decide which techniques match their needs, goals, and preferences. She checks in regularly and adjusts the focus as progress or obstacles appear.
Online therapy offers flexibility that often makes it easier to keep a routine. Video calls let people use visual cues for relationship work, phone sessions can be simpler when bandwidth is limited, and live chat or text-based messaging can fit shorter check-ins or days when writing feels easier. These options let someone get help without changing much of their daily schedule.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also works with
- Abandonment
- Adoption and foster care
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 12 years
- Licensed
- California, New York
- Languages
- English