Stephanie LaCount, LMFT
Calm guidance for stress and relationship strain
About Stephanie
Stephanie LaCount is a licensed marriage and family therapist who offers steady, experienced support for people facing stress, anxiety, low self-esteem, grief, and major life changes. She speaks plainly and listens closely to help clients find practical ways to feel better.
Background and approach
Her approach is collaborative and tailored to each person’s goals. With 25 years of clinical experience in California, Stephanie draws from several therapy styles to meet real needs.
She blends psychodynamic ideas about patterns and history with practical cognitive-behavioral tools that change unhelpful thoughts and behaviors. She also uses mindfulness practices to help people calm their bodies and focus their attention.
Her sessions tend to be open and curious. Stephanie asks questions that help people notice what is getting in the way and what is helping them cope.
She works with relationship concerns, communication problems, mood issues, social anxiety, and multicultural matters with a steady, nonjudgmental tone. Stephanie often focuses on short-term goals while also looking at longer patterns that affect mood and behavior.
That means clients may try specific exercises between sessions and also talk about recurring themes from their past. She makes space for grief, LGBT concerns, women’s issues, and life transitions without rushing the process.
People who prefer collaborative, flexible care may find her style a good fit. Sessions are offered in English and scheduled to match each client’s needs and availability.
How these approaches work online
Client-centered therapy focuses on listening and understanding the person’s experience without judgment. It helps people feel heard and become clearer about what they want to change. Cognitive Behavioral Therapy, or CBT, targets the link between thoughts, feelings, and actions and provides practical exercises to reduce anxiety and improve mood. Mindfulness Therapy teaches attention and breathing skills to reduce reactivity and increase calm and focus.Choosing the best approach is a collaborative process. The therapist will discuss goals, try methods that suit the issue, and adjust as needed. Together they determine whether brief solution-focused steps, CBT exercises, or deeper psychodynamic reflection will be most helpful for the client’s situation.
Online sessions offer practical flexibility. Video calls allow face-to-face conversation when visual cues matter. Phone sessions can fit into a short break or require less bandwidth. Live chat and text-based messaging provide quick check-ins or a way to process between longer sessions. These options make it easier to keep therapy consistent around work and life demands while trying different approaches.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
Therapeutic approaches
- Experience
- 25 years
- Licensed
- California
- Languages
- English