LMFTTherapists

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TS Portrait of Therese Schmoll

Therese Schmoll, LMFT

Relationship-focused therapist with practical strategies

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About Therese

Therese Schmoll brings a practical, person-focused approach to therapy. She combines an emphasis on relationships and attachment with straightforward strategies for everyday problems.

Background and approach

Therese uses simple, direct language so parents can follow along and feel understood. She has practiced in mental health and human services for thirty years.

Her training includes a graduate degree from Pepperdine University School of Education and Psychology, with an emphasis in marriage and family therapy. She is licensed as an LMFT in California.

In sessions she focuses on common concerns such as anxiety, depression, stress, grief, and problems with intimacy. She also helps with addictions, eating and sleeping struggles, and coping with life changes.

Practical topics like money stress, career strain, and parenting strain are part of her work. Therese uses a mix of approaches to match each person's needs.

She draws on attachment ideas to look at relationship patterns. She blends client-centered listening with cognitive-behavioral techniques to change unhelpful thoughts and behaviors.

Mindfulness and existential perspectives are also part of her toolbox. Her style is collaborative and calm.

She helps people talk through relationship and family conflict, work on communication, and sort through decisions like separation or blended family transitions. Sessions aim to be understandable and useful day to day.

Therese sees people in California and works in English. She offers several online formats so parents can fit care into busy schedules.

Approach to online therapy and relationship work

Therese commonly uses attachment-based ideas to look at how early and current relationships shape reactions today. This approach helps people understand patterns in trust, closeness, and conflict and is useful for intimacy and communication issues.

She also uses client-centered therapy which focuses on listening, empathy, and the client's own goals. That method helps people feel heard and guides exploration of values, choices, and meaning. Cognitive behavioral therapy (CBT) is another frequent tool; it offers practical techniques to notice and change unhelpful thoughts and behaviors so daily routines improve.

Finding the right approach is part of the work together. The therapist will talk with each person about their goals, try a few methods, and adjust the plan based on what helps. This collaborative process aims to match tools to the client's needs and preferences.

Online therapy is offered by video calls, phone sessions, live chat, or text-based messaging to make sessions easier to fit into life. Video is good for face-to-face conversation and deeper emotional work. Phone sessions can be shorter check-ins or useful when bandwidth is limited. Live chat and text-based messaging let people check in between appointments or use written reflection when that feels most helpful. These options increase flexibility and make it simpler to keep therapy consistent alongside daily responsibilities.

Frequently asked questions

What kinds of concerns does this therapist address?
Therese works with stress, anxiety, depression, relationship and intimacy issues, addictions, trauma and grief. She also supports people with parenting strain, eating and sleeping problems, ADHD, bipolar and mood concerns.
What is her therapeutic style like?
She uses a person-focused, collaborative style that combines listening with practical tools. Sessions often mix attachment ideas, client-centered listening, and cognitive-behavioral strategies.
How much experience does she have?
She has thirty years of experience in the mental health and human services field. Her background includes long-term clinical work with a wide range of concerns.
What are her credentials and where is she based?
She holds a graduate degree from Pepperdine University School of Education and Psychology and is a California licensed marriage and family therapist (LMFT). She practices in California.
Which languages are available for sessions?
Sessions are offered in English.
What session formats are offered?
Therese provides video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How are sessions priced?
Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete the short matching questionnaire, and schedule sessions according to the therapist's availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
30 years
Licensed
California
Languages
English